它有助于咱们坚持肥壮的体格 跪求大神用英语翻译以下句子 提高记忆力 睡眠对咱们的肥壮十分关键 (它有助于我们成长英文翻译)

Sleepisveryimportantforourhealth.Ithelpsusforkeepinghealthyphysique,enhanceourmemory,evencanhelpustorelieveourstessandkeepfit.Agoodsleepatnightcanmakeusfeelrefreshed.Sleepisespeciallyimportantforyoungsters.Itcanmakethemtallerandstronger.Soyoungstersshouldhaveatleast8hourssleepeveryday.Theshouldgotobedearlyandgetupearly.Tokeephealthy,youngtersmusthavesufficientsleepeveryday.

速求把上方的句子翻译成英语：假设咱们不调整好自己的睡眠会影响到咱们的学习，甚至也会对咱们的肥壮形成损伤。谢谢

Ifwedontadjustoursleep，itwillaffectourstudy,evenbringdamagetoourhealth

晚睡对肥壮有益英语

Latesleepisharmfulforsleepisnothelpfulforhealth.