Health is a state of physical, mental, and social well-being in which the individual is able to lead a fulfilling and productive life. It is not merely the absence of disease or infirmity.
There are many factors that contribute to health, including genetics, lifestyle, environment, and access to healthcare. While somefactors are beyond our control, we can make choices that promote our health and well-being.
Healthy lifestyleA healthy lifestyle includes eating a balanced diet, getting regular exercise, maintaining a healthy weight, and avoiding tobacco and excessive alcohol consumption. It also involves getting enough sleep, managing stress, and getting regular checkups.
DietA healthy diet is one that provides the body with the nutrients it needs to function properly. A healthy diet should include plenty of fruits, vegetables, whole grains, and lean protein. It should also be low in
